Protein Apple Muffins

Protein Apple Muffins
Ingredients
2 Cups oat flour
2 apples, diced
2 Scoops protein powder
2 Egg whites
2 Eggs
1 Cup Greek yogurt
1 Tsp baking powder
2 Tbsp honey or maple syrup
1 Tsp cinnamon
Directions
Preheat an oven to 350 degrees. Prepare a muffin pan with muffin liners and set aside.
In a food processor, combine 1 apple with cinnamon and honey. Pulse until it has a pure like consistency. Set aside.
In a bowl whip up the egg whites until light and fluffy. Add the eggs, Greek yogurt, protein powder and baking powder.
Incorporate the processed apple. Mix in the remaining flour. Add the diced apple and mix until everything is incorporated.
Divide the batter between the muffin cups and top with a sprinkle of brown sugar.
Take to the oven and bake for 18 minutes or until done.
Protein Apple Muffins
Try this protein packed apple muffin with greek yogurt, apple, egg, protein powder and oats. Make your own oat flour for the muffin recipe.
Ingredients
- 2 Cups oat flour
- 2 Scoops protein powder
- 2 apples, diced
- 2 Egg whites
- 2 Eggs
- 1 Cup Greek yogurt
- 1 Tsp baking powder
- 2 Tbsp honey or maple syrup
- 1 Tsp cinnamon
Instructions
- Preheat an oven to 350 degrees. Prepare a muffin pan with muffin liners and set aside.
- In a food processor, combine 1 apple with cinnamon and honey. Pulse until it has a pure like consistency. Set aside.
- In a bowl whip up the egg whites until light and fluffy. Add the eggs, Greek yogurt, protein powder and baking powder.
- Incorporate the processed apple. Mix in the remaining flour. Add the diced apple and mix until everything is incorporated.
- Divide the batter between the muffin cups and top with a sprinkle of brown sugar.
- Take to the oven and bake for 18 minutes or until done.
Notes
This is a protein powerhouse! It's packed with egg whites + Greek yogurt + protein powder. So that makes this totally satisfying and super healthy. If you don't have protein powder on hand or don't like using it just substitute for 4 more tbsp oat flour. The result is going to be very similar in taste and shape.