Oct 26 2016
The Best Pumpkin Muffin Recipe
Post by melissa fenlon

Here's our favorite Healthy Pumpkin Muffin Recipe

Every fall, I start to crave all things pumpkin. First, it’s time to head out to the pumpkin patch with the family for the annual harvest excursion. As the leaves start changing, the fall baking begins. There’s nothing better than a kitchen full of the smell of pumpkin spice. We’re working with International Delight today to share the Best Pumpkin Muffin Recipe that celebrates fall and pairs perfectly with their Pumpkin Pie Spice coffee creamer and their new Pumpkin Pie Spice Iced Coffee.

This pumpkin muffin recipe is a family fave and our top better-for-you breakfast treat. With hints of sweet pumpkin, the molasses flavor of scant (pure dried sugar cane juice), classic pumpkin pie spices, and finished off with an oat and pumpkin seed crumb topping,  it really is the best pumpkin muffin! And to make it even better, it goes so well with a cup of coffee with Pumpkin Pie Spice creamer. Now we’re talking fall.

Read more for the recipe…A healthier take on fall's favorite Pumpkin Muffin recipe.

The Best Pumpkin Muffin Recipe

½ can organic pumpkin puree

1 cup sucanat

½ cup melted coconut oil

2 eggs

1 cup white whole wheat flour

½ cup spelt flour

¾ teaspoon baking powder

½ t. baking soda

½ t. salt

1 t. cinnamon

1/8 t. allspice

1/8 t. nutmeg


5 T sucanat

3 T oats

3 T cold butter

1 t cinnamon

Preheat oven to 350 degrees.

Whisk together sucanat, melted coconut oil and eggs in a medium sized bowl. In a separate bowl, mix together flours, baking powder, baking soda, salt and spices. Fold dry ingredients into wet ingredients and stir gently until combined.

To make topping: cut cold butter into small pieces and using a pastry knife, combine ingredients.

Fill lined muffin pan ¾ of the way full, top with crumb mixture, sprinkle on pumpkin seeds and bake for 18-20 minutes at 350 degrees.

makes a dozen muffins. 

Start your morning right with these Healthy Pumpkin Muffins.

A healthier take on fall's favorite Pumpkin Muffin recipe.

Mornings in the fall are meant for homemade baked goods and big cups of coffee. But some fall mornings are not quite sweater weather days and that means iced coffee! The new International Delight Pumpkin Pie Spice Iced Coffee is perfect for those warmer fall days. I don’t know what it is about iced coffee, but it feels like and tastes like such a treat.

Our favorite healthy Pumpkin Muffin Recipe.

Best Pumpkin Muffin Recipe

Try these Healthy Pumpkin Muffins

Our favorite fall Pumpkin Muffin Recipe.

Follow along with International Delight on Pinterest for more pumpkin-inspired ideas. Thank you for supporting the brands that support Alice & Lois.

photos by Melissa Fenlon. all rights reserved.


This is a sponsored conversation written by me on behalf of International Delight. The opinions and text are all mine.

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