Weekly Family Meal Plan recipes: Week 3
If you are looking for family-friendly meal plan recipes, you have come to the right place! I am a part time meal prep chef for two families and love to share the recipes I make each week.
Make sure and check out my previous menus for more ideas and recipe inspiration!
recipes week 1 and recipes week 2
WEEK 1 FAMILY MEAL PLAN RECIPES
Dinners
High Protein Stuffed Shells – ground turkey, cottage cheese, ricotta and homemade sauce are the stars of this dinner. The recipe calls for ground beef, but we opted for a lean ground turkey instead. Either works just fine!
Mediterranean Baked Fish – this light yet hearty meal is filled with flavor! White fish (we actually used salmon because the kids love salmon), artichokes, peppers, olives, lemons, tomatoes and feta all cooked together in a baking dish. We added lots of spinach for added nutrients! Serve with a side of brown rice.
Chicken Meatball Coconut Curry with rice – This dish is filled with sweet potatoes, bell peppers, curry broth, spinach with homemade ground chicken meatballs. Serve over white or brown rice for complete meal. Great to eat throughout the week!
Lunch
Mango Chicken Kale Salad with Quinoa – this salad feels summery, but can be enjoyed all year round. We added quinoa to bulk up the lunch, making it more of a meal. The added protein and fiber is perfect with the homemade mango dressing along with blueberries, peanuts, kale and chicken. So good!
Breakfast
Pumpkin Baked Oatmeal – this fall-inspired pumpkin spice baked oatmeal is an easy meal prep breakfast idea. Protein and fiber rich, this baked oatmeal is made in a square pan and baked to perfection!
